Dynamic Chest Stretch
Dynamic Chest Stretch is a stretching exercise that trains the chest.
StretchingBeginnerPull
Primary muscles: Chest
Secondary muscles: Middle Back
How to do it
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Dynamic Chest Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
