Drop Push
Drop Push is a compound plyometrics exercise using other that trains the chest.
PlyometricsOtherIntermediateCompoundPush
Primary muscles: Chest
Secondary muscles: Shoulders, Triceps
How to do it
- Position low boxes or other platforms 2-3 feet apart.
- Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Drop Push from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
