Cross Over - With Bands
Cross Over - With Bands is a compound strength exercise using bands that trains the chest.
StrengthBandsBeginnerCompoundPush
Primary muscles: Chest
Secondary muscles: Biceps, Shoulders
How to do it
- Secure an exercise band around a stationary post.
- While facing away from the post, grab the handles on both ends of the band and step forward enough to create tension on the band.
- Raise your arms to the sides, parallel to the floor, perpendicular to your torso (your torso and the arms should resemble the letter "T") and with the palms facing forward. Have them extended with a slight bend at the elbows. This will be your starting position.
- While keeping your arms straight, bring them across your chest in a semicircular motion to the front as you exhale and flex your pecs. Hold the contraction for a second.
- Slowly return to the starting position as you inhale.
- Perform for the recommended amount of repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Cross Over - With Bands from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
