Chest Stretch on Stability Ball
Chest Stretch on Stability Ball is a isolation stretching exercise using exercise ball that trains the chest.
StretchingExercise BallBeginnerIsolationStatic
Primary muscles: Chest
How to do it
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Chest Stretch on Stability Ball from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
