Chest Push with Run Release
Chest Push with Run Release is a compound plyometrics exercise using medicine ball that trains the chest.
PlyometricsMedicine BallBeginnerCompoundPush
Primary muscles: Chest
Secondary muscles: Abdominals, Shoulders, Triceps
How to do it
- Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
- While taking your first step draw the medicine ball into your chest.
- As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Chest Push with Run Release from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
