Chest Push (multiple response)
Chest Push (multiple response) is a compound plyometrics exercise using medicine ball that trains the chest.
PlyometricsMedicine BallBeginnerCompoundPush
Primary muscles: Chest
Secondary muscles: Abdominals, Shoulders, Triceps
How to do it
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Chest Push (multiple response) from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
