Chest Push from 3 point stance
Chest Push from 3 point stance is a compound plyometrics exercise using medicine ball that trains the chest.
PlyometricsMedicine BallBeginnerCompoundPush
Primary muscles: Chest
Secondary muscles: Abdominals, Shoulders, Triceps
How to do it
- Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- As you execute the second step, explosively release the ball forward as hard as possible.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Chest Push from 3 point stance from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
