Chest And Front Of Shoulder Stretch
Chest And Front Of Shoulder Stretch is a isolation stretching exercise using other that trains the chest.
StretchingOtherBeginnerIsolationStatic
Primary muscles: Chest
Secondary muscles: Shoulders
How to do it
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Chest And Front Of Shoulder Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
