Standing Hip Flexors
Standing Hip Flexors is a isolation stretching exercise that trains the quadriceps.
StretchingBeginnerIsolationStatic
Primary muscles: Quadriceps
How to do it
- Stand tall with your spine vertical and your left foot a step in front of your right.
- Bend both knees slightly and lift your back (right) heel off the floor.
- Tuck your hips under and press your right hip forward until you feel a stretch across the front of your right hip and thigh. Keep your torso upright.
- Hold for 20 to 30 seconds, breathing slowly, then switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Standing Hip Flexors from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
