Single-Leg Stride Jump
Single-Leg Stride Jump is a compound plyometrics exercise using other that trains the quadriceps.
PlyometricsOtherBeginnerCompoundPush
Primary muscles: Quadriceps
Secondary muscles: Abductors, Adductors, Calves, Hamstrings
How to do it
- Stand to the side of a box with your inside foot on top of it, close to the edge.
- Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- Land in the same position that you started, using your inside leg to decelerate the impact.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Single-Leg Stride Jump from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
