Single-Leg Lateral Hop
Single-Leg Lateral Hop is a compound plyometrics exercise using other that trains the quadriceps.
PlyometricsOtherBeginnerCompoundPush
Primary muscles: Quadriceps
Secondary muscles: Abductors, Adductors, Calves, Hamstrings
How to do it
- Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- To begin, execute a counterjump to hop sideways over the cone.
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- Continue hopping back and forth.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Single-Leg Lateral Hop from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
