Rickshaw Deadlift
Rickshaw Deadlift is a compound strongman exercise using other that trains the quadriceps.
StrongmanOtherIntermediateCompoundPull
Primary muscles: Quadriceps
Secondary muscles: Forearms, Glutes, Hamstrings, Lower Back, Traps
How to do it
- Load the frame with the desired weight. Center yourself between the handles. You feet should be about hip width apart. Bend at the hips to grip the handles, allowing your shoulder blades to protract.
- With your feet and your grip set, take a big breath and then lower your hips and flex the knees. Look forward with your head, keep your chest up and your back arched, and begin driving through the heels to move the weight upward. As the weight comes up, pull your shoulder blades together as you drive your hips forward.
- Lower the weight by bending at the hips and guiding it to the ground.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Rickshaw Deadlift from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
