Linear Depth Jump
Linear Depth Jump is a compound plyometrics exercise using other that trains the quadriceps.
PlyometricsOtherIntermediateCompoundPush
Primary muscles: Quadriceps
Secondary muscles: Calves, Glutes, Hamstrings
How to do it
- You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
- To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
- Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- Land softly, asborbing the impact through the legs.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Linear Depth Jump from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
