Inverted Row with Straps
Inverted Row with Straps is a compound strength exercise using other that trains the middle back.
StrengthOtherBeginnerCompoundPull
Primary muscles: Middle Back
Secondary muscles: Biceps, Lats
How to do it
- Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
- Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
- Pause at the top of the motion, and return yourself to the start position.
- Repeat for the desired number of repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Inverted Row with Straps from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Middle Back volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
Related Middle Back exercises
Kettlebells
