Intermediate Hip Flexor and Quad Stretch
Intermediate Hip Flexor and Quad Stretch is a compound stretching exercise using other that trains the quadriceps.
StretchingOtherIntermediateCompoundStatic
Primary muscles: Quadriceps
How to do it
- Lie face down on the floor, with a rope, belt, or band looped around one foot.
- Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Intermediate Hip Flexor and Quad Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
