L-Sit
Also known as: L Sit, L-Sit Hold
L-Sit is a compound strength exercise using body only that trains the abdominals.
StrengthBody OnlyExpertCompoundStatic
Primary muscles: Abdominals
Secondary muscles: Triceps, Shoulders, Quadriceps
How to do it
- Support yourself on parallettes, dip bars, or the floor with arms locked and shoulders depressed.
- Lift your legs straight out in front so your body forms an 'L'.
- Hold the position with toes pointed and legs together for the prescribed time.
- Lower your feet under control to finish.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the L-Sit from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
