Wind Sprints
Wind Sprints is a compound strength exercise using body only that trains the abdominals.
StrengthBody OnlyBeginnerCompoundPull
Primary muscles: Abdominals
How to do it
- Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
- Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
- Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
- Continue alternating between legs until the set is complete.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Wind Sprints from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
