Suspended Fallout

Suspended Fallout is a isolation strength exercise using other that trains the abdominals.

Open in MyoAmigo →

Primary muscles: Abdominals

Secondary muscles: Chest, Lower Back, Shoulders

How to do it

1. Adjust the straps so the handles are at an appropriate height, below waist level.
2. Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
3. Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
4. Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
5. Pause during the peak contraction, and then return to the starting position.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Suspended Fallout from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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