Sled Reverse Flye

Sled Reverse Flye is a isolation strength exercise using other that trains the shoulders.

Open in MyoAmigo →

Primary muscles: Shoulders

How to do it

1. Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
2. Face the sled, backing up until there is some tension in the line. Take both handles at arms length at about waist level. Bend the knees slightly and keep your chest and head up. This will be your starting position.
3. Without flexing the elbow, pull the handles upward and apart, performing a reverse fly with some external rotation. Your palms should be facing forward as you do this.
4. Return to the starting position, taking a couple steps back to take the slack out of the line.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Sled Reverse Flye from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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