Seated Overhead Stretch
Seated Overhead Stretch is a isolation stretching exercise that trains the abdominals.
StretchingBeginnerIsolationStatic
Primary muscles: Abdominals
How to do it
- Sit up straight on an exercise mat.
- Touch the soles of your feet together with your feet six to eight inches in front of your hips.
- Place one hand on the floor beside you and your other hand behind your head.
- Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Seated Overhead Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
