Rickshaw Carry
Rickshaw Carry is a compound strongman exercise using other that trains the forearms.
StrongmanOtherIntermediateCompound
Primary muscles: Forearms
Secondary muscles: Abdominals, Calves, Glutes, Hamstrings, Lower Back, Quadriceps, Traps
How to do it
- Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Rickshaw Carry from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Forearms volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
