Bottoms-Up Clean From The Hang Position
Bottoms-Up Clean From The Hang Position is a compound strength exercise using kettlebells that trains the forearms.
StrengthKettlebellsIntermediateCompoundPull
Primary muscles: Forearms
Secondary muscles: Biceps, Shoulders
How to do it
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Bottoms-Up Clean From The Hang Position from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Forearms volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
