Plank
Plank is a isolation strength exercise using body only that trains the abdominals.
StrengthBody OnlyBeginnerIsolationStatic
Primary muscles: Abdominals
How to do it
- Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Plank from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
