EZ-Bar Skullcrusher
EZ-Bar Skullcrusher is a isolation strength exercise using e-z curl bar that trains the triceps.
StrengthE-Z Curl BarBeginnerIsolationPush
Primary muscles: Triceps
Secondary muscles: Forearms
How to do it
- Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
- Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
- Lift the bar back to the starting position by extending the elbow and exhaling.
- Repeat.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the EZ-Bar Skullcrusher from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Triceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
