Incline Push-Up Depth Jump
Incline Push-Up Depth Jump is a compound plyometrics exercise using other that trains the chest.
PlyometricsOtherBeginnerCompoundPush
Primary muscles: Chest
Secondary muscles: Shoulders, Triceps
How to do it
- For this drill you will need a box about 12 inches high, and two thick mats or aerobics steps.
- Place the steps just outside of your shoulders, and place your feet on top of the box so that you are in an incline pushup position, your hands just inside the steps. This will be your starting position.
- Begin by bending at the elbows to lower your body, quickly reversing position to push your body off of the ground. As you leave the ground, move your hands onto the steps, bending your elbows to absorb the impact.
- Repeat the motion to return to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Incline Push-Up Depth Jump from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
