Extended Range One-Arm Kettlebell Floor Press
Extended Range One-Arm Kettlebell Floor Press is a compound strength exercise using kettlebells that trains the chest.
StrengthKettlebellsBeginnerCompoundPush
Primary muscles: Chest
Secondary muscles: Shoulders, Triceps
How to do it
- Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
- Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Extended Range One-Arm Kettlebell Floor Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
